You Say "Tomato," NewMeMD Says, "Yes This Recipe is hCG -Friendly!"

We all know a good chicken recipe is one of Americans' favorites Italian dishes, especially when it can be made at home with fresh and simple ingredients. But can it be enjoyed during your hCG weight loss program? 

Our NewMeMD wellness team says, YES YOU CAN!

Fresh tomatoes, basil and olive oil are the perfect trio in this week's hCG-friendly dish... joined by protein-rich chicken breast to bring it all together.

So for our fellow waistline watchers out there, here's what you'll need--

Ingredients:

- 3 chicken breasts without skins: 240 calories

- 1 cup (3.5 oz) of chopped tomatoes: 20 calories

- ¼ cup of water: 0 calories

- 2 tbsp of lemon juice: 17 calories

- 2 tbsp of chopped onions

- 2 garlic cloves minced :34 calories

- 3 fresh basil leaves : 1 calorie

- ¼ tsp oregano, garlic powder, onion powder salt, pepper and cayenne to taste : 15 calories.

Instructions:
Lightly brown chicken in sauce pan with lemon juice.

Add garlic, onion, spices and water.

After chicken is cooked, add fresh tomatoes and basil.

Cook for an additional 10 minutes. Add salt and pepper, let cool and serve it up!

Aside from providing you with great recipes, a NewMeMD wellness consultant can work with you to design a customized, medically supervised weight loss plan. 

Visit NewMeMD.com to get started today.

Here's to clearing those weight loss hurdles, and living healthier lives!

--The NewMeMD Wellness Team