Friday, August 8, 2014

Orange You Glad It's Chicken? Try NewMeMD 's hCG-Friendly Recipe for Orange Ginger Chicken

With everyone's busy daily schedules, we at NewMeMD know how hard it can be to keep your body at a healthy weight. 

That's why we've got solutions for you that can help, like our hCG prescription weight loss programs!

Our wellness team also has healthy recipes you can follow which are easy to make, low in calories and perfectly portioned to help you stay satisfied throughout the day. Check out this week's featured hCG-friendly recipe:


hCG-Friendly Orange Ginger Chicken

Ingredients:
- 100 g of chicken, cut into small chunks
- black pepper
- 1 medium orange, cut into quarters
- 2 or 3 cloves of minced garlic
- 1 tsp. of fresh ginger root (about ½”-1" in length), peeled and minced
- 1/2 tsp. of basil
- juice from half of a lemon

Directions:
1. Preheat pan on medium heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and saute until brown on all sides (about 5-10 min.).
4. Add garlic and continue cooking for 1 min.
5. Squeeze the juice from 4 orange quarters over chicken.
6. Peel and separate orange into sections. 

7. Add orange sections, ginger, lemon juice and basil.
8. Stir well.
7. Cover and simmer for about 20-30 min.
8. Serve & enjoy eating healthfully!


Nutritional Info:
Servings per recipe- 1
Calories per serving- 193.1
Total fat- 1.5 grams
Total carbs- 20.9 grams
Dietary fiber- 3.5 grams
Protein- 25.1 grams

To learn more about our NewMeMD medically supervised weight loss programs or body slimming solutions  CLICK HERE to visit our web site NOW.


Here's to a new twist (a citrus twist, that is) on plain ol' chicken for dinner tonight!
--Your NewMeMD Wellness Team

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