When in season, this particular green is not only delicious and crunchy, it's healthy too (it's packed with folate and potassium)!
With that in mind, why not serve up your favorite hCG-friendly seafood entree this evening to go along with this nutrient-dense veggie... It's sure to be a perfect combination!
hCG-Friendly Roasted Asparagus with Garlic
Ingredients
- 1 lb. fresh asparagus (medium width)
- 2 teaspoons of olive oil
- 2 garlic cloves
- minced salt and fresh ground pepper
- lemon wedges as garnish
Directions
1. Preheat oven to 500 degrees.
2. Rinse asparagus and break off tough ends.
3. In a shallow roasting pan, place asparagus and coat with oil.
4. Sprinkle with garlic and salt and pepper for taste.
5. Roast uncovered for 6-8 minutes(depending on width of spears) shaking pan occasionally .
6. Serve with lemon wedges and enjoy! Makes 4 servings (approx. 4 medium spears each)
Nutritional Information
Calories: 48.2
Total fat: 2.5 g
Sodium: 2.5 mg
Total carbs: 5.6 g
Dietary fiber: 2.4 g
Protein : 2.7 g
At NewMeMD our entire staff is committed to helping patients reach their health goals, which is why we offer a variety of physician-guided weight loss programs and even body contouring packages for just about anyone's needs.
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Here's to healthful eating tonight!
--Your NewMeMD Wellness Team
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