Pump Some Iron: NewMeMD 's hCG -Friendly Chicken, Spinach & Strawberry Salad

You don't always have to be at the gym to pump some iron, especially when you're trying to incorporate it into your eating regimen! 

Our NewMeMD wellness team has the perfect spring mix for you to try... It's not only tasty and low in calories, it's hCG -friendly too!

hCG Chicken, Spinach & Strawberry Salad

Ingredients

- 2 heaping handfuls of fresh spinach
- 1 handful of strawberries (sliced)
- 4 oz. of raw chicken, lean beef or shrimp (we used 4 oz. of chicken)
- 2 tbsp of celery seed vinegar
- sesame seeds (optional)

Directions

1. Chop spinach into bite sized pieces and slice strawberries.
2. Cook 4 oz. of meat however you see fit (we grilled our chicken). 
3. When cooked, cut meat into bite-sized pieces and place in a bowl with spinach and strawberries. 
4. Top with 2 tbsp of celery seed vinegar. Garnish with sesame seeds (if desired). 
5. Serve and enjoy eating hCG -friendly (makes one serving)!

Nutritional Info
Calories per serving: 242.1

Protein: 26.3 g
Total fat: 1.6 g
Dietary fiber: 9.4 g

For more great solutions for slimming down, CLICK HERE to learn about our NewMeMD weight loss products & services.

Here's to pumping some iron... into our diets, that is!
--Your NewMeMD Wellness Team

Gotta Have Piccata! NewMeMD 's hCG -Friendly Chicken Piccata

Traditional Chicken Piccata usually features boneless chicken breast (and waaaay more calories) but in this version from our NewMeMD wellness team, we use chicken thighs that are lightly breaded and cooked in a mixture of lemon juice, broth and capers instead. Try this hCG -friendly recipe for dinner tonight!

hCG -Friendly Chicken Piccata

Ingredients
- 4 chicken thighs
- 1 tablespoon all purpose flour
- ¼ tablespoon salt
- ¼ tablespoon pepper
- 1 large egg white, lightly beaten
- 1 teaspoon water
- ½ cup Italian seasoned breadcrumbs
- 2 teaspoons olive oil
- ½ cup fat free less sodium chicken broth
- ½ cup white wine
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh chopped parsely
- 1 tablespoon capers, drained
- grated lemon rind
- fresh parsley for garnish (optional)

Directions
1. Place chicken in heavy duty zip top plastic bag, add flour, salt and pepper. 
2. Seal bag and shake to coat chicken. 
3. Combine egg white and water in a shallow dish. 
4. Remove chicken from bag.
5. Dip each piece in egg white mixture and dredge in breadcrumbs.
5. Heat oil in large non-stick skillet over medium heat. 
6. Add chicken to pan, cook 3 to 4 minutes on each side until browned. 
7. Add broth, wine, lemon juice and garlic to pan. Bring to boil. Cover. Reduce heat and simmer 8 minutes. 
8. Add parsley and capers. Simmer uncovered for 5 minutes or until chicken is no longer pink in the center. Sprinkle with grated lemon and garnish with fresh parsley leaves if desired.
9. Serve & enjoy eating hCG -friendly (makes 4 servings)!

Nutritional Info
Calories per serving: 172

Protein: 16.6g

Fat: 5.2 g

Carbohydrates: 14.1g

If you're looking for additional ways to keep your sleek physique throughout the remainder of the year, NewMeMD can customize a weight loss program designed exactly for your specific needs. We can even recommend some of our body contouring treatments to help keep you get "swimsuit ready" this season!

For information about our products & services click here to visit our web site NOW.

Here's to smart solutions for staying slender!
--Your NewMeMD Wellness Team

NewMeMD 's Sinless hCG Cinnamon Apples

Having trouble taming that terrible sweet tooth of your while on your prescription hCG weight loss program? Then THIS is the treat for you. It's actually so good, our NewMeMD wellness team even recommends it for everyone... even if you're not watching your waistline!

Sinless hCG Cinnamon Apples

Ingredients
1 apple (we prefer Granny Smith)
1 packet of organic Stevia
1 tbsp of cinnamon

Directions
1. Cut apple in half.
2. Rinse apple under water and place in microwaveable bowl.
3. Pour Stevia over apple halves.
4. Pour cinnamon over apple halves.
5. Microwave for 1:30-2:00 minutes.
6. Let cool for 5 minutes.
7. Cut halves into slices.
8. Enjoy eating hCG -friendly (makes 1 serving)!

Nutritional Info
Servings Per Recipe: 1
Calories: 80.3

Protein: 0.5g
Total Fat: 0.6g
Dietary Fiber: 6.6g

Looking for more ways to trim down and tone up? NewMeMD can help! For more information CLICK HERE to learn about our medically supervised weight loss products & services.

Here's to sinless sweets and smaller waistlines!

--Your NewMeMD Wellness Team

I PINK I Can: Dr. Seuss 's hCG -Friendly Pink Ink Drink

It's Dr. Seuss's birthday and we're just as thrilled as every girl and boy... So thrilled our NewMeMD wellness team has a Seuss-inspired recipe you'll enjoy.

So grab a bunch o' berries, a cup of ice, vanilla and a blender... to whip up this cup of yummy-ness that can also help make you slender!

Dr. Seuss's hCG -Friendly Pink Ink Drink

Ingredients

- 1 cup crushed ice and 5 fresh strawberries OR

- 5 frozen strawberries and 1 cup water

- 1 tsp vanilla extract

- 1/2 lemon, juiced

- Truvia to taste (we used 1 tsp.)

Directions

Mix all ingredients in a blender, pour into a tall glass and enjoy drinking your hCG -friendly beverage (makes 1 serving)!

Nutritional Info
Calories: 36.5

Total Fat: 0.1g

Protein: 0.3g

Carbohydrates: 11.4g

“From there to here, from here to there, funny things are everywhere!” 

― Dr. Seuss, One Fish, Two Fish, Red Fish, Blue Fish

For more great weight loss tips or to learn about our new body contouring treatments & services, CLICK HERE.

Here's to funny things everywhere except that smaller waistline of yours, that is!

--Your NewMeMD Wellness Team