Gotta Have Piccata! NewMeMD 's hCG -Friendly Chicken Piccata

Traditional Chicken Piccata usually features boneless chicken breast (and waaaay more calories) but in this version from our NewMeMD wellness team, we use chicken thighs that are lightly breaded and cooked in a mixture of lemon juice, broth and capers instead. Try this hCG -friendly recipe for dinner tonight!

hCG -Friendly Chicken Piccata

Ingredients
- 4 chicken thighs
- 1 tablespoon all purpose flour
- ¼ tablespoon salt
- ¼ tablespoon pepper
- 1 large egg white, lightly beaten
- 1 teaspoon water
- ½ cup Italian seasoned breadcrumbs
- 2 teaspoons olive oil
- ½ cup fat free less sodium chicken broth
- ½ cup white wine
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh chopped parsely
- 1 tablespoon capers, drained
- grated lemon rind
- fresh parsley for garnish (optional)

Directions
1. Place chicken in heavy duty zip top plastic bag, add flour, salt and pepper. 
2. Seal bag and shake to coat chicken. 
3. Combine egg white and water in a shallow dish. 
4. Remove chicken from bag.
5. Dip each piece in egg white mixture and dredge in breadcrumbs.
5. Heat oil in large non-stick skillet over medium heat. 
6. Add chicken to pan, cook 3 to 4 minutes on each side until browned. 
7. Add broth, wine, lemon juice and garlic to pan. Bring to boil. Cover. Reduce heat and simmer 8 minutes. 
8. Add parsley and capers. Simmer uncovered for 5 minutes or until chicken is no longer pink in the center. Sprinkle with grated lemon and garnish with fresh parsley leaves if desired.
9. Serve & enjoy eating hCG -friendly (makes 4 servings)!

Nutritional Info
Calories per serving: 172

Protein: 16.6g

Fat: 5.2 g

Carbohydrates: 14.1g

If you're looking for additional ways to keep your sleek physique throughout the remainder of the year, NewMeMD can customize a weight loss program designed exactly for your specific needs. We can even recommend some of our body contouring treatments to help keep you get "swimsuit ready" this season!

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Here's to smart solutions for staying slender!
--Your NewMeMD Wellness Team