Here Comes the Sun (Dried Tomato Chicken): NewMeMD hCG Recipe of the Week

A little fun in the sun is always nice... and so are tomatoes (especially because they're allowed on most hCG weight loss programs)! 

Check out this week's featured recipe from your NewMeMD Wellness Team: 

hCG -Friendly Sun Dried Tomato Chicken

Ingredients: 
- 1 lb. of boneless, skinless chicken
(organic if possible. 87 cal. per serving)
- 1 cup of low sodium chicken broth (20 cal.)
- 12 sun-dried tomato slices (NOT packed in oil. 22 cal.)
- 10 peeled cloves of garlic (10 cal)
- ½ onion sliced into thin rings (12 cal.)
- ¼ cup of white wine vinegar (31 cal.)
- dried oregano to taste (approx. 12 cal.)
- ground black pepper to taste (approx. 15 cal)

Total calories per serving: 209

Instructions:
1. Brown chicken with 1/8 cup of broth in a skillet on medium high heat. 
2. In a casserole dish: layer onions, sun-dried tomato and garlic. 
3. Top onion/tomato/garlic layers with chicken when fully browned. 4. Pour 1 cup of broth and vinegar over chicken (after it's been added to your casserole dish).
5. Sprinkle with oregano and pepper. 
6. Cover and bake for 45 min. at 350 degrees.
7. Cool then serve and enjoy eating hCG -friendly!

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