Red, White & Blueberries: Try this Patriotic hCG Recipe from NewMeMD for July 4th!

Here's a fresh & fruity recipe from our NewMeMD wellness team with a nice crunch that's perfect for the 4th of July or any summer day. It's hCG-friendly too!

Blueberry, Strawberry & Jicama Salsa

Yield: About 3 cups of fruity salsa

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1 cup fresh blueberries (84 cal.)

1 cup diced strawberries (46 cal.)

1 cup diced jicama (49 cal.)

1/3 cup chopped cilantro (1 cal.)

1/4 cup finely chopped red onion (17 cal.)

2 tablespoons finely chopped jalapeno, stemmed & seeded (8 cal.)

Juice of 1 large lime (11 cal.)

Salt, to taste

Total calories: 206

Directions:

1. In a medium bowl, combine blueberries, strawberries, jicama, cilantro, red onion, jalapeno and lime juice. 
2. Stir until well combined. 
3. Season with salt to taste. 
4. Serve & enjoy eating healthfully!

Note: This salsa is also great with grilled fish or chicken. It is best eaten the same day it is made.

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Here's to a nutritious Independence Day!

--Your NewMeMD Wellness Team