Ob-Zest! NewMeMD Featured Recipe: Garlic Lemon Roasted Asparagus

Yay, it’s asparagus night everyone! 

When in season, this particular green is not only delicious and crunchy, it's healthy too (it's packed with folate and potassium)!

With that in mind, why not serve up your favorite hCG-friendly seafood entree this evening to go along with this nutrient-dense veggie... It's sure to be a perfect combination!

hCG-Friendly Roasted Asparagus with Garlic

Ingredients
- 1 lb. fresh asparagus (medium width)
- 2 teaspoons of olive oil
- 2 garlic cloves
- minced salt and fresh ground pepper
- lemon wedges as garnish

Directions
1. Preheat oven to 500 degrees. 
2. Rinse asparagus and break off tough ends.
3. In a shallow roasting pan, place asparagus and coat with oil.
4. Sprinkle with garlic and salt and pepper for taste.
5. Roast uncovered for 6-8 minutes(depending on width of spears) shaking pan occasionally .
6. Serve with lemon wedges and enjoy! Makes 4 servings (approx. 4 medium spears each)

Nutritional Information
Calories: 48.2
Total fat: 2.5 g
Sodium: 2.5 mg
Total carbs: 5.6 g
Dietary fiber: 2.4 g
Protein : 2.7 g

At NewMeMD our entire staff is committed to helping patients reach their health goals, which is why we offer a variety of physician-guided weight loss programs and even body contouring packages for just about anyone's needs.

For more information about our products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251) 287-9714.

Here's to healthful eating tonight!
--Your NewMeMD Wellness Team

This Spud's for You! NewMeMD 's 5 Health Benefits of Potatoes

Okay so you might not want to be called a “potato head” (because of the negative stigma spuds typically carry) but good news: recent studies show potatoes really aren't that bad for you after all!

Sure... this starchy stuff can be extremely calorie-dense when they're smothered in cheese, mixed up with mayo, doused in sour cream or deep fried—but when consumed in their purest (and organic if possible) form, this tuberous plant actually contains some humongous health perks.

Here are 5 great reasons to love potatoes:

1. Each piece of this produce is packed with potassium.

One large spud (baked with the skin on) contains a whopping 1,600 milligrams of potassium, which is nearly half your recommended amount for the entire day. That's almost four times the amount of nutrients in a medium banana (which is notorious for its potassium count). This plant is also loaded with lots of electrolytes, which are key to staying hydrated as well as helpful for managing hypertension, or high blood pressure.

2. Potatoes are packed with fiber.

Eating the skin from a large spud provides as much as 7 grams of dietary fiber to your meal. Without eating the skin, however, your intake drops down to a measly 1 gram. Dietary fiber, which is also a carbohydrate, can help you stay fuller longer and has also been shown to
- aid in reducing risks of heart attack
- help lower your "bad cholesterol" 
- assist in the prevention of diabetes

3. Spuds have a hearty dose of vitamin C.

The highest concentration of vitamin C in potatoes can be found in the skin. You take in as much as 29 milligrams of C in just one large tater, to be exact. That's more than a third of the amount of this vitamin found in an orange. Not only can high doses of vitamin C play an important role as an antioxidant in the body, it can help ward off those awful 'bugs' during cold & flu season and even help in healing wounds much faster.

4. Potatoes are a superb source of manganese.

If you're not too familiar with this nutrient... here's a few tidbits about it and why we all need it: Manganese plays an instrumental role in processing proteins, carbs, cholesterol and can also help with the formation of stronger bones. One big o' spud (with the skin on of course) contains 33% of your recommended daily amount of manganese.

5. They’re rich in vitamin B6:

Vitamin B6 is sometimes known as a “behind the scenes” vitamin because it works hard internally (within the cardiovascular, digestive, immune, muscular and nervous systems). Your body needs abundant amounts of B6 daily to function optimally... which is why even one small spud, when eaten with the skin on, is a great place to start!

Although the summer season has come and gone... if you're still looking for additional ways to maintain a sleek physique throughout the remainder of the year, NewMeMD can customize a medically supervised weight loss program designed exactly for your specific needs. 

Just click here to visit our web site NOW for more about our products & services.

Here's to sexier, slender YOU (even with spuds included in your eating regimen)!
--Your NewMeMD Wellness Team

Battling the Bulge: 4 Wise Ways to Eat Well from NewMeMD

"I tried every diet recipe in the book. I tried some that weren't in the book. Then I tried eating the book, and it tasted better than most of the actual recipes!"

If you can relate to this funny quote in some way, you may agree that the old rules of eating healthy are not only boring, they can also be very misleading regarding the intricate ways nutrients can benefit our bodies. 

So in order to combat some of these not-so-nutritious misconceptions as well as help fight the "battle of the bulge," here are 4 wise ways to eat well from our NewMeMD wellness team:

1. Break the fast before you get started with your day.
Eating a healthful meal after hours of fasting (aka catching some zzzzs throughout the night) can help you eat better all day long. Additionally, breakfast can jump start your metabolism and prevent you from overeating throughout your day at the office (and even well into your evening. 

2. Spice things up with something sweet.
Cinnamon is a spice often used to pep up pancakes, add a twist to your toast and make your desserts even more dazzling. But did you know this sweet stuff is also extremely low in calories (19 calories per tbsp) and loaded with healthful A 2003 study in the Journal Diabetes care of five dozen people with type 2 diabetes showed that the daily addition of cinnamon to their diet lowered blood sugar, cholesterol and triglyceride levels after 40 days.

3. Stay hydrated throughout the day.
Hungry or just thirsty? That is the question. Many people (especially those who are dieting) can confuse hunger and thirst, which can cause you to reach for something to munch on... rather than just gulping down some plain ol' H2O. If you truly thing you're famished, have a glass of water first and wait 20 minutes. By then if you are still being nagged by hunger pangs, then eat (just make sure it's something that's good for you).

4. Be open to making a healthier lifestyle change.
Sometimes we can be guilty of so attempting diets so often that we end up feeling as though we would have been off not trying to trim down our waistlines in the first place. But we don't necessarily have to think this way. Dramatically restricting our daily intake and meticulously counting calories can create an unhealthy preoccupation with food. Eating right needs to be a lifestyle change so it feels less like you're on a diet and won't distract you from your own internal health cues (which can tell us what our bodies are lacking).

At NewMeMD our entire staff is committed to helping patients reach their health goals. That's why we offer a variety of physician-guided weight loss programs and even body contouring packages which can be individualized specifically specifically for your needs!

For more information about our products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251)287-9714.

Here's to battling the bulge with success!
--Your NewMeMD Wellness Team

Get Shredded with NewMeMD in the Kitchen (NOT the Gym)!

Have you ever fallen in love with Chipotle’s barbacoa burrito dish? 

We can relate... because after all, who can resist the lime & cilantro-infused rice and hearty black beans (which unfortunately aren't hCG-friendly) that typically accompany this meal?! 

If you want to enjoy this tasty dinner delight but are one of the many of us who are "watching our figure," here's an alternative way to enjoy this meal from your wellness team at NewMeMD :

hCG-Friendly Barbacoa-Style Shredded Beef

Start with a chuck roast. Anywhere between 2 to 4 lbs is fine. I usually go for bigger because I like leftovers to take some to work or make more meals. Cut it in half and trim most of the visible fat. Place it in a slow cooker.

Ingredients:

In a food processor puree the following:
- ½ onion
- ¼ cup lime juice
- ¼ cup tomato paste
- 4 cloves of garlic
- 1 ½ tbsp Apple cider vinegar
- 2 tsp cumin
- 2 tsp sea salt
- 1 tsp oregano
- 1 tsp Cloves or Allspice

Directions:

1. Pour the puree over the roast in a slow cooker. Pour about a cup of beef broth on top and drop in a few bay leaves.

2. Cook on low for 7 hours. When it’s done, shred the meat with two forks and put it back into the amazing sauce in the slow cooker that was created during cooking. Keep on low for another couple of hours to really soak up the flavor of the sauce.

3. Serve and enjoy eating hCG-friendly! You can have it plain or in a burrito bowl just like they prepare it at Chipotle (with a bowl of steamed vegetables on the side).
For more healthy living ideas or information about our medical weight loss solutions click here to visit our web site.

Here's to heatin' things up while slimmin' down for summer!
--Your NewMeMD Wellness Team

Ciao Down on Pizza! NewMeMD 's Waistline-Friendly Grilled BBQ Chicken Flatbread

"Von Appetito," it’s pizza night! If you're craving this particular calorie-laden Italian favorite but want something a bit more waistline friendly, this grilled flatbread pizza from our wellness team at NewMeMD is the ticket. 

Feel free to pile on extra veggies when you prepare this dish (Why not try it tonight for dinner?). Ciao!!

Ingredients
- 2 flatbreads (store-bought or homemade)
- 1 red onion, sliced (about 1 cup)
- 1 yellow or red bell pepper, sliced (about 1 cup)
- pinch of black pepper
- 12 oz. skinless chicken breast
- ¼ cup barbecue sauce
- 1 tbsp. pineapple juice
- ¼ cup chopped pineapple, packed in ice
- ¼ cup shredded Monterey Jack cheese
- 2 slices of Canadian bacon, chopped

Directions
1. Preheat the grill to 500 degrees and place the onions and peppers on a grill tray or a large sheet of heavy duty foil. Sprinkle with pepper.
2. Coat both sides of the chicken with cooking spray. Transfer the veggies and chicken to the grill. 
3. Cook chicken 3-4 minutes on each side, until the inside temperature reaches 165 degrees.
4. Remove chicken and veggies from the grill, then lower the heat to 400 degrees. Transfer chicken to a clean cutting board and cut into bite-size pieces.
5. Add grilled veggies, barbecue sauce and pineapple juice to a blender and pulse until a chunky sauce consistency is formed.
6. Place flatbreads on a pizza stone, pizza screen or baking sheet prepped with non-stick spray. 
7. Spread ½ cup of your pizza sauce on each flatbread and top with chicken, cheese, pineapple and Canadian bacon. Place on the grill.
8. Close the lid and cook for about 10 minutes until cheese has melted.
9. Remove from grill and cool slightly before serving.
10. Slice, serve & enjoy your guilt-free pizza!

Nutritional Info
Servings per Recipe: 4
Amount per serving: ½ flatbread
Calories: 233.4
Total Fat: 5.1 g
Cholesterol: 61.5 g
Sodium: 234.2 g
Total Carbs: 21.4 g
Dietary Fiber: 2.9 g
Protein: 25.8 g

For information about our weight loss products or body contouring services click here to visit our web site NOW.

Here's to ciao-ing down on pizza, without all the guilt!
--Your NewMeMD Wellness Team

PaleO-M-G! 6 Ways to Lose Weight Successfully with the Paleo Diet & NewMeMD

The Paleo Diet (which has recently become largely popular) can help you lose weight without even trying, which is why it may be a better choice over many of the diets most commonly used by waistline watchers out there today. 

While switching to Paleo is a good way to begin your fat shedding journey, there are also few lifestyle habits which can aid in reaching your goals.

Here are 6 simple strategies for slim-down success from our NewMeMD wellness team:

1. Keep your food simple.
One of the reasons why the Paleo Diet has been so effective for weight loss is because of its ability to help dieters reduce calories without consciously restricting them. Studies show eating "simpler foods" can lead to consuming less overall, which in turn, can expedite the process of shedding those unwanted pounds. For starters, try sticking to the basics...

- healthy meats or protein alternatives (like chicken, beef or fish)
- plenty of non-starchy vegetables (kale, spinach, Romaine lettuce)
- whole food carbohydrates from root vegetables (potatoes, carrots, beets, etc.)
- low glycemic index fruits (plums, strawberries, raspberries)
- some healthy fats (nuts, avocados)

2. Be sure to eat enough.
Several Paleo newbies initially believe less food is always better when it comes to losing weight. Decreasing your caloric intake too much, however, lowers your resting metabolic rate... which can cause those numbers on the scale to remain stagnant (or even reverse). Regardless of which program you choose, dieting should never be about starving yourself. Remember-- calories do count but when it comes to weight loss, taking in too few calories can be just as problematic as overeating.

3. Try to be as active as possible throughout the day.
Did you know most of us actually spend up to 15 hours a day sitting?! There are actually dangers of constantly being sedentary... so much so that getting into the habit of moving more throughout the day can improve your health, promote fat loss and even reduce your risk of several chronic diseases. When it comes to trimming down, staying active throughout the entire day is definitely a must-- so get movin' already!

4. Eat enough carbs to support your activity level.
Tolerance to carbohydrates can vary according to each individual's lifestyle and/or genetic makeup. This means some people can do quite well on very low-carb diet, while others can simply crash and burn. Although we don’t think it's absolutely imperative to completely prohibit your intake of carbs on a daily basis, it's important to match your carb load in proportion to the amount of exercise you do. A mismatch in your total carbs taken in vs. the actual calories you burn could cause your weight loss to plateau and can also cause fatigue and/or muscle breakdown (if you are over-exercising and not eating enough starchy foods). The best thing to keep in mind is this-- just like any other fare you feed your body, moderation is always key!

5. Address your whole life, not just diet and exercise.
Everyone knows there is more to dropping a pants size (or more!) and keeping it off through just diet and exercise. One good example is a lack of sleep. Depriving yourself of those much needed zzzzzs can make you feel hungrier, which can lead to eating too much or consuming the wrong kinds of foods simply to trump your tiredness. Your day-to-day pressures or burdens are also big factors to consider. High levels of stress stimulates our body to produce certain hormones which can cause us to eat more and store more fat, which can significantly reduce our capability to:

- get back into those skinny jeans
- be able to fit into them year-round

The solution? Focus on managing your daily stress with mind-body techniques like meditation and yoga. Even try connecting with friends or family to rally support for your weight loss efforts. You'll be amazed to find out how far just a little encouragement goes during your mission to minimize that mid-section!

6. Don’t do it alone.
The hardest part of losing weight is doing it all on your own. Whether it's the Paleo Diet or a new workout regimen, it can be incredibly difficult to make major lifestyle changes without any support, and that's where we can help. Our NewMeMD wellness team & medical experts can customize a weight loss program designed exactly for your specific needs, and we'll also provide you with the ongoing support and nutritional guidance you need to keep you on track each step of the way. For information about our products & services click here to visit our web site NOW.

Here's to a skinnier reflection in the mirror that will surely have you saying, "OMG!"
--Your NewMeMD Wellness Team

Orange You Glad It's Chicken? Try NewMeMD 's hCG-Friendly Recipe for Orange Ginger Chicken

With everyone's busy daily schedules, we at NewMeMD know how hard it can be to keep your body at a healthy weight. 

That's why we've got solutions for you that can help, like our hCG prescription weight loss programs!

Our wellness team also has healthy recipes you can follow which are easy to make, low in calories and perfectly portioned to help you stay satisfied throughout the day. Check out this week's featured hCG-friendly recipe:

hCG-Friendly Orange Ginger Chicken

Ingredients:
- 100 g of chicken, cut into small chunks
- black pepper
- 1 medium orange, cut into quarters
- 2 or 3 cloves of minced garlic
- 1 tsp. of fresh ginger root (about ½”-1" in length), peeled and minced
- 1/2 tsp. of basil
- juice from half of a lemon

Directions:
1. Preheat pan on medium heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and saute until brown on all sides (about 5-10 min.).
4. Add garlic and continue cooking for 1 min.
5. Squeeze the juice from 4 orange quarters over chicken.
6. Peel and separate orange into sections. 
7. Add orange sections, ginger, lemon juice and basil.
8. Stir well.
7. Cover and simmer for about 20-30 min.
8. Serve & enjoy eating healthfully!

Nutritional Info:
Servings per recipe- 1

Calories per serving- 193.1

Total fat- 1.5 grams

Total carbs- 20.9 grams

Dietary fiber- 3.5 grams

Protein- 25.1 grams

To learn more about our NewMeMD medically supervised weight loss programs or body slimming solutions  CLICK HERE to visit our web site NOW.

Here's to a new twist (a citrus twist, that is) on plain ol' chicken for dinner tonight!

--Your NewMeMD Wellness Team