Chillin' Out But Stayin' Warm: NewMeMD 's hCG-Friendly Chili Recipe

Feel that chill in the air? 

That, of course, informs many of us that the autumn season is officially here! 

This brisk weather is also a great reminder you that it’s a perfect time to cook up some homemade chili. 

And guess what?! Even if you’re on an hCG weight loss diet... recipes like our NewMeMD Fall Beef Chili will allow you still enjoy "chili weather" while staying on track with your current waistline slimming program. 

So go ahead-- Spice up your life a little... with this yummy & hCG-friendly dinner idea:

Ingredients
- 3.5 oz. extra lean ground beef (or ground chicken works too!)
- 1 medium t omato (pureed or use a 14 oz. can of organic diced tomatoes)
- ½ cup low sodium beef broth
- ¼ tsp minced garlic

Optional spices you can add based on taste preference
- ¼ tsp. black pepper
- ¼ tsp. cayenne
- ¼ tsp. onion powder
- ¼ tsp. garlic powder
- ½ tsp. oregano
- ¼ tsp. thyme
- ¼ tsp. cumin
- ¼ tsp. chili powder
- ¼ tsp. Bragg Liquid Aminos

Directions
1. Saute garlic over medium heat using a little liquid, so your garlic won’t burn. 
2. Add beef and let brown. Be sure to keep moving the beef in your pan so it doesn’t burn (since it's extra lean beef and there's practically zero fat). Add more liquid if needed, about a tablespoon at a time.
3. While meat is browning, dice up tomato and puree in blender. Add a little broth or water to help it move around a little in the blender if needed.
4. Once meat is brown add the tomato puree and ½ cup of the liquid. 
5. Begin adding spices, and try a little at a time if you are unsure of how much to use. 
6. Allow chili to simmer on medium/low heat for about 15 minutes or until it reaches the consistency you like (for thicker chili, cook for an additional 15 minutes).
7. Serve & enjoy your hCG-friendly chili!

Nutritional facts & information
Serving size: 359 g
Calories per serving: 209.3
Protein: 26.9 g
Total fat: 6.3 g
Total carbs: 11.8 g
Dietary fiber: 2.8 g

For more information about our weight loss products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251)287-9714.

Here's to chillin' out, stayin' warm and gettin' skinny!
--Your NewMeMD Wellness Team