Fin for Yourself: NewMeMD 's hCG -Friendly Italian Cioppino

You may currently be on an hCG weight loss program... but that doesn't mean you can't have Italian food for tonight.

Try this low calorie, high flavor seafood dinner idea from our NewMeMD Wellness Team... for Italian hCG-friendly Cioppino!

Ingredients:
- 100g of fish or seafood of choice
- 1 chopped tomato
- 2 cups of organic, low sodium chicken broth
- 2 to 3 cloves of minced garlic
- 1 bay leaf
- 1 tsp. dehydrated onion
- 1 tsp. parsley
- ¼ tsp. oregano
- ¼ tsp. basil
- ¼ tsp. rosemary
- 1/8 tsp. fennel seeds
- salt & pepper (to taste)
Tabasco Sauce (optional)

Directions:
1. Combine minced onion, parsley, oregano, basil, rosemary and fennel seeds in a food processor or grinder and grind.
2. Add seasonings and all other ingredients except for the seafood and Tabasco Sauce in a saucepan.
3. Bring to a boil, reduce heat, cover and simmer for 30 minutes.
4. Add fish and return to a boil.
5. Reduce heat, cover and simmer 5 to 15 more minutes. 
6. Remove bay leaf.
6. Top with a dash of salt, pepper and/or Tabasco just before serving (if desired).
7. Cool down, serve and enjoy eating hCG-friendly!

Nutritional Information:
Calories: 112.2 
Protein: 23.7 g
Carbohydrates: 0 g
Fat: 1.2 g

At NewMeMD our entire staff is committed to helping patients reach their health goals, which is why we offer a variety of physician-guided weight loss programs and even body contouring packages for just about anyone's needs.

For more information about our products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251) 287-9714.

Here's to healthful Italian eating tonight!
--Your NewMeMD Wellness Team