There are, however, some creative ways you can enjoy similar fare, without all the extra calories or the guilt... like this week's featured hCG recipe for Portabella and crab pizza!
hCG -Friendly Portabella & Crab Pizza
Ingredients
- 1 large Portabella mushroom
- 3 oz. crab meat
- 1 tbsp tomato
- 1 clove garlic, diced
- 1 green onion, diced
- ½ cup spinach, shredded
- 2 tbsp cilantro
- ½ tsp oregano
- ¼ tsp pepper
- ¼ tsp cayenne pepper
Directions
1. Preheat oven to 400 degrees.
2. In a blender puree: dried tomato, garlic, onion, spinach, cilantro, oregano, pepper and cayenne pepper.
3. Fold in crab meat.
4. Remove stem of the portabella mushroom and spoon a thick layer of crab mixture into the mushroom.
5. Place stuffed mushroom into preheated oven for 20 minutes.
6. Top with mozzarella or Parmesan if desired/approved.
7. Serve and enjoy eating hCG -friendly when cooked and cooled down!
NOTE: You can also use 19 standard cooked shrimp in place of the crab for fewer calories!
Nutritional Info
Calories per serving: 101
Protein: 12.5g
Total fat: 1.9g
Carbohydrates: 6.4g
Dietary Fiber: 1.8g
Sugars: 1.2g
- 1 large Portabella mushroom
- 3 oz. crab meat
- 1 tbsp tomato
- 1 clove garlic, diced
- 1 green onion, diced
- ½ cup spinach, shredded
- 2 tbsp cilantro
- ½ tsp oregano
- ¼ tsp pepper
- ¼ tsp cayenne pepper
Directions
1. Preheat oven to 400 degrees.
2. In a blender puree: dried tomato, garlic, onion, spinach, cilantro, oregano, pepper and cayenne pepper.
3. Fold in crab meat.
4. Remove stem of the portabella mushroom and spoon a thick layer of crab mixture into the mushroom.
5. Place stuffed mushroom into preheated oven for 20 minutes.
6. Top with mozzarella or Parmesan if desired/approved.
7. Serve and enjoy eating hCG -friendly when cooked and cooled down!
NOTE: You can also use 19 standard cooked shrimp in place of the crab for fewer calories!
Nutritional Info
Calories per serving: 101
Protein: 12.5g
Total fat: 1.9g
Carbohydrates: 6.4g
Dietary Fiber: 1.8g
Sugars: 1.2g
At NewMeMD our entire staff is committed to helping patients reach their health goals, which is why we offer a variety of physician-guided weight loss programs and even body contouring packages for just about anyone's needs.
For more information about our products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251) 287-9714.
Still think it's impossible to eat yummy food on your hCG diet? Taste and "sea" for yourself!
--Your NewMeMD Wellness Team
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