Delicious and tangy, our NewMeMD wellness team's hCG -friendly chicken is great for a dinner party, picnic or even a simple weeknight meal!
hCG Lemon Chicken
Ingredients
- 1 lb. chicken breast
- 2 tbsp garlic powder
- 2 tbsp lemon pepper
- 1/2 tbsp seasoned salt
- 1 cup fresh squeezed lemon juice
- 4 lemon slices, optional
Directions
1. Preheat oven to 400 degrees.
2. In a small bowl combine, garlic powder, lemon pepper and seasoned salt. Mix to blend.
3. Place chicken on a large plate, and rub evenly with seasoning mixture. Cover with plastic wrap and refrigerate for 15 minutes.
4. Heat a large non-stick skillet over medium-high heat and mist lightly with olive oil pan spray.
5. Remove chicken from refrigerator and place into heated skillet. Cook chicken 2-3 minutes per side, until browned.
6. Lightly mist a baking dish with olive oil pan spray and place chicken, smooth side up into baking dish. Pour lemon juice over the chicken, and top each with a lemon slice.
7. Bake for 18-20 minutes or until no longer pink and juices run clear. Remove from oven, baste with pan juices. Let stand 5 minutes before serving.
8. Serve and enjoy eating hCG -friendly!
Nutritional Info
Makes 4 servings
Calories per serving: 140
Protein: 26.5g
Fat: 3g
Sugar: 1g
Carbohydrates: 1g
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Here's to warmer weather and lighter meals!
--Your NewMeMD Wellness Team
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