Beef Up Your Cooking Game: hCG -Friendly Beef & Broccoli Stir Fry

Struggling to find creative ways to cook while you're on your hCG weight loss program? Our NewMeMD wellness team can help. Serve up a taste of the Far East tonight with this hCG -friendly beef and broccoli recipe!

hCG -Friendly Beef & Broccoli Stir Fry 

Ingredients
- 3.5 oz. beef tenderloin
- 1/4 cup raw onions, chopped
- 1 cup fresh broccoli, chopped
- 1 tsp. minced garlic
- 1/4 tsp. ginger root
- 1/2 cup water
- 1/3 tsp. corn starch
- 1 tsp. Bragg Liquid Aminos
- dash of salt

Directions
1. Slice beef into thin slices. Add 1 tsp of Liquid Aminos, 1/4 tsp minced garlic (or to taste) and marinate for a few minutes.
2. Cook chopped onions in small pan until caramelized or tender.
3. Add beef to pan with the onions and continue cooking on medium heat.
4. When beef is just about done, add fresh broccoli into pan.
5. Stir-fry for about 2 minutes until desired tenderness is achieved.
6. Add water mixed with 1/4 (or to taste) tsp minced garlic, minced ginger and corn starch.
7. Deglaze bottom of pan with spatula to mix into the sauce.
8. Cool down, serve and enjoy eating hCG -friendly!

Nutritional Info
Servings: 1
Calories: 297.2
Protein: 22.3 g
Total fat: 18.7 g
Dietary fiber: 3.4 g
Sugars: 0

At NewMeMD our entire staff is committed to helping patients reach their health goals. That's why we offer a variety of physician-guided weight loss programs and even body contouring packages which can be individualized specifically specifically for your needs!

For more information about our products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251)287-9714.

Here's to beefing things up in the kitchen healthfully!
--Your NewMeMD Wellness Team

Gimme Five: NewMeMD 's Top 5 Weight Loss Products & Services

During this time of year it's not uncommon to be on a mission to shrink that waistline or to be getting back into shape. 

If you can relate, you may be among the millions of Americans on the search for the easiest, most effective ways to do so.

So to make your "Operation Skinny YOU" search more simple... here are 5 of our top weight loss products and services at NewMeMD worth taking advantage of in order to reach your goals:

1. Lipo-Light body sculpting solutions
Lipo-Light is one of the newest and very first non-invasive, LED body contouring systems available today. Each session is less than 30 minutes long, and patients can see inch loss even after just the first treatment! If you're interested in getting rid of fat in your problem areas such as your back, thighs or abdomen, Lipo-Light may be just the solution for you!

2. 30-day medically supervised hCG  program
Yes, it is possible to lose up to 30 pounds in about a month, and safely... with our medically supervised hCG program. Qualifying patients must undergo a round of baseline lab work and a physical exam by one of our doctors before receiving your 30-day prescription. We'll also give you a suggested meal plan and and have you come in for weekly weigh-ins (and an energy-boosting B12 shot if you wish) to make sure you stay on track each step of the way.

3. 30-day prescription appetite suppressants program
Looking to drop those pounds at a much more gradual weight while learning to control those nagging cravings for bad food? Our 30-day prescription appetite suppressants program may do just the trick. Qualified patients will also have to undergo lab work and a physical exam before getting started, but after that it shouldn't take long for you to notice a decrease in your appetite, along with a surge in your energy levels.

4. Infrared sauna therapy.
Infrared sauna treatments have been featured on the show The Doctors and have been touted as a safe & effective way to produce sweat, cause you to burn more calories and as a result, improve your weight loss results. Infrared sauna therapy can also reduce the appearance of cellulite, rid your body of harmful toxins and improve joint pains or muscle aches. If feeling better as well as looking slimmer is on your list of to-dos for 2015, give our infrared sauna treatment a try!

5. Ultra Lean with Garcinia
Our Ultra Lean with Garcinia supplements are pharmaceutical-grade (this means there are no fillers or added colors/flavoring) and are formulated with the highest quality ingredients to help decrease your appetite and assist in preventing your body from converting excess carbs into fat. Many dieters first heard about Garcinia Cambogia when they were featured on Doctor Oz not too long ago, but may have been unsure of just where the best place is to buy this product. The answer is, "At NewMeMD, of course!" 

Need more information about any of our weight loss products or services? CLICK HERE to visit our web site or give one of our wellness consultants a call to book your appointment TODAY and get started: (251) 281-9714.

Here's to getting milestones closer toward a new you in the new year!
--Your NewMeMD Wellness Team

Isn't That Sweet: NewMeMD 's hCG -Friendly Honey Mustard Chicken

Being on an hCG weight loss program doesn't mean all your meals will have to be bland or boring.

With a little creativity in the kitchen, you can enjoy foods that are just as delicious as their original (yet calorie-dense and fat-laden, might we add) versions, sans the guilt!

Here's a yummy new hCG recipe from our NewMeMD wellness team to try out for dinner this week:

hCG -Friendly Honey Mustard Chicken

Ingredients
- 400 grams of boneless skinless chicken breasts (or tenderloins)
- 3 medium carrots, sliced
- 2 tablespoons of olive oil
- 1 ½ tablespoons of honey
- 3 tablespoons of mustard
- 1 teaspoon dried rosemary
- 2 heads of garlic, peeled
- salt and pepper to taste

Directions
1. Preheat oven to 425.
2. In a shallow pan, toss carrots with oil, salt and pepper.
3. Nestle peeled garlic cloves within veggies and scatter the rosemary on top as well.
4. Arrange chicken among the vegetables and bake uncovered for 30 minutes.
5. While chicken is baking, stir mustard and honey together in a bowl.
6. After half an hour, remove pan from the oven and carefully place the chicken in a new dish.
7. Spread honey mustard mixture over chicken.
8. Stir in vegetables with chicken & honey mustard mixture and return pan to the oven.
9. Bake an additional 10 to 20 minutes (until the chicken is cooked and veggies are tender).
10. Cool down, serve and enjoy eating hCG-friendly (makes 4 servings)!

Nutritional Information
Calories per serving: 281
Protein: 21g
Carbohydrates: 6g

For information about our medically supervised weight loss programs or our NEW body contouring treatments be sure to visit NewMeMD.com or contact us TODAY to schedule your initial consultation: (251) 287-9714. 

Here's to a sweet spin on chicken that's delicious and low-calorie too!

--Your NewMeMD Wellness Team

Orange You Glad It's hCG-Friendly? NewMeMD 's Orange Ginger Chicken

The wind is blowing cold and that dreaded chill is definitely in the air this week...

If it's too brisk for you to dine out this evening or during the weekend (and on top of that, you just happen to be watching your waistline), why not try this citrus twist on chicken for dinner from our NewMeMD 
wellness team instead?

hCG-Friendly Orange Ginger Chicken

Ingredients
- 100 grams chicken, cut into chunks
- 1 orange, cut into quarters
- 2 to 3 cloves of minced garlic
- 1 tbsp. fresh ginger root (about ½ to 1 long piece, peeled and minced)
- ½ tsp. basil
- juice from half a lemon
- black pepper

Directions
1. Preheat pan over medium heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides (for about 5-10 minutes).
4. Add garlic and cook for one minute.
5. Squeeze juice of orange quarters over chicken.
6. Peel and separate orange into sections. Add orange sections, ginger, lemon, juice and basil. Stir.
7. Cover and simmer for about 20-30 minutes.
8. Cool down, serve and enjoy eating hCG-friendly (makes 1 serving)!

Nutritional Info
Calories: 193.1
Fat: 1.5 grams
Carbohydrates: 20.9 grams
Protein: 25.1 grams

At NewMeMD we offer a variety of physician-guided weight loss programs and even body contouring packages which can be individualized specifically for your needs!

For more information about our products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251)287-9714.

Orange you glad you can eat delicious food during your hCG weight loss program? We sure are!
--Your NewMeMD Wellness Team

Open Sesame (Chicken, That is)! NewMeMD 's hCG-Friendly Sesame Chicken

You don’t have to go to P.F. Chang's or order in from Chin Chin to fulfill your cravings for Far East fare... 

Check out this simple, hCG-friendly recipe from our NewMeMD wellness team instead!

hCG-Friendly Sesame Chicken

Ingredients
- 1 pound (16 oz.) boneless skinless chicken breast, cut into bite-size chunks
- 3 tbsp. Bragg Liquid Aminos (or low-sodium soy sauce if you can't find a bottle of Liquid Aminos)
- 3 tbsp. olive oil
- 2 tbsp. raw cane sugar
- 1 tsp. honey
- ½ cup white sesame seeds (un-toasted if possible)
- 1 tsp. of scallions (optional)
- liberal pinches of black pepper, ground ginger and ground cinnamon to taste

Directions
1. Combine all ingredients except chicken in the bowl.
2. Add chicken and mix together well so the chicken is thoroughly coated in the marinade. 
3. Cover and let mixture sit in the fridge for at least 2 hours.
4. Preheat oven to 350 degrees.
5. Arrange chicken on a cookie sheet and pour liquid from your chicken mixture on top.
6. Bake in the oven for 5 minutes. Flip chicken pieces with spatula and bake for another 5 minutes, or until done.
7. Cool down and top with sesame seeds (and scallions, if desired).
8. Serve and enjoy this hCG-friendly version of a Chinese takeout favorite!

Nutritional Information
Calories: 299.8
Fat: 17.6 grams
Carbohydrates: 7.0 grams
Protein: 28.2 grams

For information about our medically supervised weight loss programs or our NEW body contouring treatments be sure to visit NewMeMD.com or contact us TODAY to schedule your initial consultation: (251)287-9714. 

Here's to a healthier taste of the Far East right at your own dinner table!

--Your NewMeMD Wellness Team