Beef Up Your Cooking Game: hCG -Friendly Beef & Broccoli Stir Fry

Struggling to find creative ways to cook while you're on your hCG weight loss program? Our NewMeMD wellness team can help. Serve up a taste of the Far East tonight with this hCG -friendly beef and broccoli recipe!

hCG -Friendly Beef & Broccoli Stir Fry 

Ingredients
- 3.5 oz. beef tenderloin
- 1/4 cup raw onions, chopped
- 1 cup fresh broccoli, chopped
- 1 tsp. minced garlic
- 1/4 tsp. ginger root
- 1/2 cup water
- 1/3 tsp. corn starch
- 1 tsp. Bragg Liquid Aminos
- dash of salt

Directions
1. Slice beef into thin slices. Add 1 tsp of Liquid Aminos, 1/4 tsp minced garlic (or to taste) and marinate for a few minutes.
2. Cook chopped onions in small pan until caramelized or tender.
3. Add beef to pan with the onions and continue cooking on medium heat.
4. When beef is just about done, add fresh broccoli into pan.
5. Stir-fry for about 2 minutes until desired tenderness is achieved.
6. Add water mixed with 1/4 (or to taste) tsp minced garlic, minced ginger and corn starch.
7. Deglaze bottom of pan with spatula to mix into the sauce.
8. Cool down, serve and enjoy eating hCG -friendly!

Nutritional Info
Servings: 1
Calories: 297.2
Protein: 22.3 g
Total fat: 18.7 g
Dietary fiber: 3.4 g
Sugars: 0

At NewMeMD our entire staff is committed to helping patients reach their health goals. That's why we offer a variety of physician-guided weight loss programs and even body contouring packages which can be individualized specifically specifically for your needs!

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Here's to beefing things up in the kitchen healthfully!
--Your NewMeMD Wellness Team