Yes You CAN: NewMeMD 's hCG -Friendly Cola Chicken

Tired of eating all those leftovers you still have in the fridge even weeks after those Thanksgiving?!

Here’s something hCG-friendly that's bursting with flavor and zing for taste buds...

hCG-Friendly Cola Chicken

Ingredients
- 3 chicken breasts
- 1 can of aspartame-free diet cola (we like Zevia cola)
- 1 cup organic (or no sugar added) ketchup

Directions
1. Put chicken in a non-stick skillet.
2. Pour ketchup and diet cola over the top.
3. Bring to a boil. Cover, reduce heat and cook for at least 45 minutes.
4. Uncover, turn up the heat and continue to cook until sauce becomes thick and adheres to the chicken (be sure to watch it during this last step).
6. Cool down, serve and enjoy eating hCG-friendly!

Makes 3 servings.

Nutritional Information

Calories: 159.2

Total fat: 0.9 g

Total carbs: 21.4 g

Protein: 16.5 g

For information about our medically supervised weight loss programs or our NEW body contouring treatments be sure to visit NewMeMD.com TODAY or call us to schedule your initial consultation: (251)287-9714.

Think you can eat delicious food and still have a smaller waistline?! Yes you CAN!
--Your NewMeMD Wellness Team

No Gain, No Pain! NewMeMD 's 5 Favorite Fat Burning Foods for Fall & Winter

With Thanksgiving and the rest of the winter holidays just on the horizon, it can sound like a diet sabotage is practically inevitable no matter where you go.

But good news: Eating during this time of year doesn't have to be associated with just those baked sugary treats and calorie-laden party spreads. 

That's because some of the most common fall and winter foods out there can actually help, not hurt, your waistline!

Here are 5 waist-trimming foods our NewMeMD wellness team recommends (and what they can do for you):

1. Sweet Potatoes

These yummy root plants are a great source of fiber, which can help you keep feel fuller longer. Yams can also help you burn some extra calories by kicking your digestive system into overdrive (in order to break down all that fiber efficiently). What's more, sweet spuds contain hormones that help regulate your blood sugar, which can help suppress those nagging cravings for that holiday cheesecake in the break room, or a soon-to-be-regretted trip to the office vending machine!

2. Dark Chocolate

Everyone’s favorite indulgence actually contains two ingredients which have been found to boost metabolism: caffeine and the antioxidant catechin. But just like any other sweet treat, moderation is key (of course). Opt for an organic dark chocolate that contains at least 70% cocoa, and be sure to stick to a small square a day so the sugar and calories don’t outweigh the fat burning potential!

3. Cinnamon

This is the time of the year when the smell of cinnamon is practically everywhere... and that's a good thing! This warming fall spice has been shown to slow digestion and regulate blood sugar levels (which again, helps kick bad cravings to the curb). Cinnamon can also boost your metabolism which, as a result, can stimulate your system to shed some of those excess calories!

4. Turkey
Yes that’s right, bird is the word... your post-Thanksgiving leftovers can actually help you shed some fat! Considered as lean protein, turkey keeps you full while burning calories to help you digest it. When preparing your main course serving, however, try to reach for the breast meat (which is the leanest) to keep your caloric intake down even more.

5. Grapefruit

This big ol' juicy citrus fruit is prime for picking in autumn and winter, so buy some and stock plenty of it this season! Grapefruits are an excellent source of soluble fiber, which not only helps you stay fuller longer, it can lead you to eat significantly less throughout the day. Try tossing small grapefruit segments into a hearty salad for lunch along with a low calorie raspberry vinaigrette for a refreshing combination!

For information about our medically supervised weight loss programs or our NEW body contouring treatments be sure to visit NewMeMD.com TODAY or call us to schedule your initial consultation: (251)287-9714.

Here's to no gain (and no pain staying trim) this fall & winter!
--Your NewMeMD Wellness Team

Fin for Yourself: NewMeMD 's hCG -Friendly Italian Cioppino

You may currently be on an hCG weight loss program... but that doesn't mean you can't have Italian food for tonight.

Try this low calorie, high flavor seafood dinner idea from our NewMeMD Wellness Team... for Italian hCG-friendly Cioppino!

Ingredients:
- 100g of fish or seafood of choice
- 1 chopped tomato
- 2 cups of organic, low sodium chicken broth
- 2 to 3 cloves of minced garlic
- 1 bay leaf
- 1 tsp. dehydrated onion
- 1 tsp. parsley
- ¼ tsp. oregano
- ¼ tsp. basil
- ¼ tsp. rosemary
- 1/8 tsp. fennel seeds
- salt & pepper (to taste)
Tabasco Sauce (optional)

Directions:
1. Combine minced onion, parsley, oregano, basil, rosemary and fennel seeds in a food processor or grinder and grind.
2. Add seasonings and all other ingredients except for the seafood and Tabasco Sauce in a saucepan.
3. Bring to a boil, reduce heat, cover and simmer for 30 minutes.
4. Add fish and return to a boil.
5. Reduce heat, cover and simmer 5 to 15 more minutes. 
6. Remove bay leaf.
6. Top with a dash of salt, pepper and/or Tabasco just before serving (if desired).
7. Cool down, serve and enjoy eating hCG-friendly!

Nutritional Information:
Calories: 112.2 
Protein: 23.7 g
Carbohydrates: 0 g
Fat: 1.2 g

At NewMeMD our entire staff is committed to helping patients reach their health goals, which is why we offer a variety of physician-guided weight loss programs and even body contouring packages for just about anyone's needs.

For more information about our products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251) 287-9714.

Here's to healthful Italian eating tonight!
--Your NewMeMD Wellness Team

Chillin' Out But Stayin' Warm: NewMeMD 's hCG-Friendly Chili Recipe

Feel that chill in the air? 

That, of course, informs many of us that the autumn season is officially here! 

This brisk weather is also a great reminder you that it’s a perfect time to cook up some homemade chili. 

And guess what?! Even if you’re on an hCG weight loss diet... recipes like our NewMeMD Fall Beef Chili will allow you still enjoy "chili weather" while staying on track with your current waistline slimming program. 

So go ahead-- Spice up your life a little... with this yummy & hCG-friendly dinner idea:

Ingredients
- 3.5 oz. extra lean ground beef (or ground chicken works too!)
- 1 medium t omato (pureed or use a 14 oz. can of organic diced tomatoes)
- ½ cup low sodium beef broth
- ¼ tsp minced garlic

Optional spices you can add based on taste preference
- ¼ tsp. black pepper
- ¼ tsp. cayenne
- ¼ tsp. onion powder
- ¼ tsp. garlic powder
- ½ tsp. oregano
- ¼ tsp. thyme
- ¼ tsp. cumin
- ¼ tsp. chili powder
- ¼ tsp. Bragg Liquid Aminos

Directions
1. Saute garlic over medium heat using a little liquid, so your garlic won’t burn. 
2. Add beef and let brown. Be sure to keep moving the beef in your pan so it doesn’t burn (since it's extra lean beef and there's practically zero fat). Add more liquid if needed, about a tablespoon at a time.
3. While meat is browning, dice up tomato and puree in blender. Add a little broth or water to help it move around a little in the blender if needed.
4. Once meat is brown add the tomato puree and ½ cup of the liquid. 
5. Begin adding spices, and try a little at a time if you are unsure of how much to use. 
6. Allow chili to simmer on medium/low heat for about 15 minutes or until it reaches the consistency you like (for thicker chili, cook for an additional 15 minutes).
7. Serve & enjoy your hCG-friendly chili!

Nutritional facts & information
Serving size: 359 g
Calories per serving: 209.3
Protein: 26.9 g
Total fat: 6.3 g
Total carbs: 11.8 g
Dietary fiber: 2.8 g

For more information about our weight loss products & services visit NewMeMD.com TODAY or call us to schedule your initial consultation NOW: (251)287-9714.

Here's to chillin' out, stayin' warm and gettin' skinny!
--Your NewMeMD Wellness Team

Fall Back Into Those Skinny Jeans Again! 4 Easy Weight Loss Tips from NewMeMD

"If only losing weight was as easy as losing your cell phone, your keys, your temper or even your mind..."

Let’s face it. The best weight loss strategies are sometimes the ones that stand the test of time. 

That's why our NewMedMD Wellness Team recommends these 4 simple strategies which, although they may not sound as sexy as the latest fad diets out there, they're sure to never go out of style:

1. Rethink your goals.
If you focus on maintaining your weight rather than losing it, believe it or not... you will likely see more significant (not to mention lasting) results. Those of us waistline watchers with this type of mindset tend to stick to much healthier lifestyles for a longer period of time and eventually lose more weight over time (this has even been documented by researchers!).

2. Use your kitchen.
Because of our busy lifestyles and the convenience of restaurant delivery, Americans today order takeout about three nights a week on average (yikes). You can certainly save yourself a big chunk o' change plus a whopping 900 calories a week simply by cooking at home with better ingredients.

3. Perfect your portions.
Well-controlled portion sizes can prevent you from overdoing your daily intake of calories, which can of course lead to weight gain over time. Instead try measuring food by "eyeballing" the ideal amount you should have without cups, spoons or scales (click here for a really cool portion size guide we found online).

4. Catch more zzzzs.
Skimping on slumber can eventually cause us to eat more fatty, high calorie foods the following day, and even day after that. If possible, aim for about seven to eight hours of sleep each night to avoid unnecessary binges. Even turning down your thermostat a bit at night can rev up your metabolism a little more while you're off in Dreamland.

At NewMeMD our medical experts can customize a weight loss program designed specifically for your needs. We'll also provide you with the ongoing support and nutritional guidance you need to keep you on track every single step of the way. 

Wanna see for yourself? Click here for information about our products & services NOW.

Here's to a skinnier reflection in the mirror that will surely have you saying, "OMG! is that me?!"
--Your NewMeMD Wellness Team

For Better or WORSE: NewMeMD 's Top 5 Worst Foods

Drop that spoon! 

At NewMeMD we believe everyone deserves the occasional indulgence (in moderation of course), but before you dig in it's important to realize there are certain foods out there you may want to steer clear of to avoid damaging effects on your body, your skin and especially  your waistline!

Here's a new list from our wellness team of the top 5 foods we suggest you avoid, along with some healthful substitutes you can reach for instead:

1. Donuts

An old fashioned cake donut has 300 calories, 28 grams of carbohydrates and a whopping 19 grams of fat... 5 of which are saturated fat (the "bad fat")! Krispy Cremes, although they aren't too much more nutritious than cake donuts, packs a 200 calories and 12 grams of fat.

Instead, try: a whole grain breakfast.
You can keep your carb count down with a simple switch to something like whole grain bagels. Half a Pepperidge Farm multi-grain bagel only contains 125 calories, 3 grams of fat and less than 4 grams of cholesterol. 

2. Sausage

Whether you fry them for breakfast or boil 'em in beer, sausages can be huge health hazards. A single pork link packs 217 calories and 19.5 grams of fat!

Instead, try: chicken, turkey or vegetarian sausage. 
Five links of Aidell’s chicken apple sausage only has 100 calories and 8 grams of fat. If you're opting for something vegetarian, sausage made from soy protein only contains 130 calories per serving plus 6 grams of fat and 13 grams of lean protein.

3. Fried Chicken

A fried chicken breast contains nearly 400 calories and 22 grams of fat, or even more than that when you actually batter and fry your bird with the skins still on.

Instead, try: skipping the skins and goin' grilled. 
Skinless chicken breasts can still be finger-lickin’ good... Jazz them them up with a fiery spice rub or add some zing with chile-lime seasoning before throwing them "on the barbie." Not only will your poultry be pumped full of flavor, they'll be low in calories too (they're just 189 calories for each 4 ounce breast serving)!

4. French Fries 

A large order of fried spuds from your favorite fast food joint boasts roughly 570 calories, half of which are from fat. Add a hamburger to that classic side and you'll be tacking on an additional 670 calories and 39 extra grams of fat (yikes)!

Instead, try: kid-size portions.
Ordering fries from the children's menu instead means you'll only be consuming 230 calories and 13 grams of fat. If you're feeling really adventurous, however give sautéed tempeh a shot. Half a cup of sliced tempe sprinkled with Bragg's Liquid Aminos (or low-sodium soy sauce if you can't find the Liquid Aminos) only contains 197 calories. Unlike the starch and fat content of fries, tempeh is jam-packed protein and provides a excellent source of iron, magnesium, zinc as well as vitamin B6!

5. Potato Chips
1 ounce of potato chips has 152 calories and 10 grams of fat. Munching on just 3 ounces of this crunchy snack a week can add up to as many as 23,400 extra calories consumed in a year... which can also put about 7 pounds onto that waistline of yours!

Instead, try: having your (rice or popcorn) cake and eating it too.
Rice and popcorn cakes today are no longer comparable to Styrofoam... They can actually be very enjoyable snacks because they now come in a myriad of flavors to satisfy both sweet and salty cravings without all the unnecessary calories. For a more exotic type of crunch, reach for some dry-roasted organic edamame-- which is usually slightly salted and comes with a similar satisfying crunch. 30 grams of this nutrient-dense veggie from Trader Joe's provides 14 grams of protein and even 20% of your recommended daily amount of iron in a mere 140 calories!

If you're still searching for a solution to slimming down, NewMeMD offers several medically supervised weight loss programs and body contouring services which may be perfect for you. CLICK HERE For more information about our products and services.

Here's to slimmer NEW YOU, starting NOW!

--Your NewMeMD Wellness Team

Great (Meat) Balls o' Turkey! NewMeMD 's hCG-Friendly Italian Meatballs

These Italian Turkey Meatballs are super simple, figure-friendly (it’s turkey after all) and most importantly... finger-lickin' good. 

They're also incredibly hearty, flavorful and perfect if you're currently adhering to our NewMeMD hCG weight loss program! 

Why not try this great new recipe from our wellness team tonight for supper or sometime this weekend:

hCG-Friendly Italian Turkey Meatballs

Ingredients

- 565 grams of lean ground turkey (or ground chicken)
- 6 slices of Melba toast
- ¼ cup milk
- 1 egg
- ½ teaspoon oregano
- ½ teaspoon Italian seasoning
- 1 tablespoon dried minced onions
- 1½ teaspoon dried parsley flakes

Directions

1. Pour milk over melba toast.

2. Mix together all ingredients and form 18 meatballs.

3. Bake in the oven at 400 degrees for 20 minutes (using 2 mini muffin tins)

4. Pour your favorite low-calorie (no sugar added if possible) spaghetti sauce over meatballs.
5. Serve 3 meatballs per person and accompany with a side salad if desired.
6. Enjoy eating hCG-friendly!

Nutritional Info

Servings per recipe: 6
Calories per serving: 147.6 g
Protein: 19.4 g
Total fat: 2.9 g
Total carbs: 10.0 g
Dietary fiber: 1.1 g

If you're still looking for additional ways to maintain a sleek physique throughout the fall season, NewMeMD can customize a medically supervised weight loss program designed exactly for your specific needs.

Just CLICK HERE to visit our web site for more details about our products & services.

Here's to sexier, slender YOU (even with Italian meatballs included in your eating regimen)!

--Your NewMeMD Wellness Team